RELAPSE PREVENTIONTHIS GROUP CAN BE ATTENDED VOLUNTARILY OR AS PART OF THE EOP PROGRAM THROUGH PROBATION/ COURT.
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Relapse Prevention therapy seeks to identify high-risk situations in which an individual is vulnerable to relapse & to use both cognitive & behavioral coping strategies to prevent future relapses in similar situations. The goal of treatment is to help people recognize the early stages of relapse, how to cope with triggers, and how to develop healthy coping skills to manage day to day life without the use of drugs & alcohol. Online relapse prevention classes are weekly & typically conducted in a group setting. Class are conducted via ZOOM and a device with a camera and microphone is required.
Online relapse prevention is generally designed to be 16 weeks but can be longer if milestones are not met. FEES: Intake: $75, Workbook $35 (required); Each weekly session: $30
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IMPORTANT: IF YOU ARE A CURRENT 5280 CLIENT: You DO NOT need to do a new intake. CLICK HERE to register for ONLINE RELAPSE PREVENTION from your CLIENT PORTAL.
CURRENT RELAPSE PREVENTION GROUPS AVAILABLE:
Monday at 530pm
Friday at 11am
Monday at 530pm
Friday at 11am
5280 Human Care Center provides Colorado State Approved Online Relapse Prevention Therapy
Areas served: Online Relapse Prevention classes are for all Colorado jurisdictions and anyone outside of Colorado with a reliable WI-FI connection and a smart device with a camera and microphone. Class are conducted via ZOOM and a camera and microphone are required. Materials are included in intake Fee.
10 Most Common Triggers of Substance Abuse Relapse
- Withdrawal symptoms (anxiety, nausea, physical weakness)
- Post-acute withdrawal symptoms (anxiety, irritability, mood swings, poor sleep)
- Poor self-care (stress management, eating, sleeping)
- People (old using friends)
- Places (where you used or where you used to buy drugs)
- Things (that were part of your using, or that remind you of using)
- Uncomfortable emotions (H.A.L.T.: hungry, angry, lonely, tired)
- Relationships and sex (can be stressful if anything goes wrong)
- Isolation (gives you too much time to be with your own thoughts)
- Pride and overconfidence (thinking you don’t have a drug or alcohol problem, or that it is behind you)
Understanding the 3 stages of Relapse, Emotional Relapse, Mental Relapse and Physical Relapse can help to identify and prevent the triggers that cause Substance Abuse Relapse.
If you are in immediate crisis and would like to talk to someone via phone or text, Colorado Crisis Services is available 24/7/365 and is FREE of charge for all Coloradans and their families. To contact them, click HERE.
"It isn't the mountains ahead to climb that wear you down, it's the pebble in your shoe."
