ONLINE ANGER MANAGEMENT PROGRAMTHIS GROUP CAN BE ATTENDED VOLUNTARILY OR AS PART OF THE EOP PROGRAM THROUGH PROBATION/ COURT.
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Anger can lead to problems with friends, family & at work. If unchecked, it can cause you to lose marriages, friends & other relationships, even your job. We help you learn how to control your anger so it doesn't control you. Online anger management classes are weekly & typically conducted in a group setting. Classes are conducted via ZOOM and a device with a camera and microphone is required.
FEES: Intake: $75 (Waived if current client); Each weekly session: $30 Online anger management is generally designed to be 16 weeks but can be longer if milestones are not met. |
IMPORTANT: IF YOU ARE A CURRENT 5280 CLIENT: You DO NOT need to do a new intake. CLICK HERE to register for ONLINE ANGER MANAGEMENT from your CLIENT PORTAL.
CUURENT ANGER MANAGEMENT GROUPS AVAILABLE:
Thursday at 9am
Thursday at 9am
5280 Human Care Center provides Colorado State Approved Online Anger Management.
Areas served: Online Anger Management classes are for all Colorado jurisdictions and anyone outside of Colorado with a reliable WI-FI connection and a smart device with a camera and microphone. Class are conducted via ZOOM and a camera and microphone are required. Materials are included in intake Fee.
What is Anger Management?
Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.
You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management class or seeing a mental health professional is the most effective approach.
You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management class or seeing a mental health professional is the most effective approach.
If you are feeling angry, check out these tips to help calm yourself and reduce stress before you blow up.
"Holding onto anger is like drinking poison and expecting the other person to die."
- Buddha
