Cognitive Behavioral Therapy CBT
COGNITIVE BEHAVIORAL THERAPY (CBT)THIS GROUP CAN BE ATTENDED AS PART OF THE EOP PROGRAM
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. It's goal is to challenge negative patterns of thought about the self in order to alter unwanted behavior patterns and/ or to treat mood disorders, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression.
Classes are weekly & typically conducted in a group setting. Individual cognitive behavioral therapy (CBT) is available. |
5280 Human Care Center provides Colorado State Approved Cognitive Behavioral Therapy (CBT) in South Denver, CO
Areas served: Intakes for Cognitive Behavioral Therapy (CBT) Classes are being accepted for clients in Denver, South Denver, Englewood, Centennial, Greenwood Village, Highlands Ranch, Lone Tree, Littleton, Castle Rock, Arapahoe County, Denver County, Douglas County, Jefferson County, and all other Colorado jurisdictions.
*Intakes are currently being conducted at our office in Greenwood Village, CO.
We are currently offering Online CBT DUI Classes via ZOOM until further notice.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or a aubstance abuse disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or a aubstance abuse disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
"Stay away from negative people. They have a problem for every solution."
