ANGER MANAGEMENT PROGRAM

THIS GROUP CAN BE ATTENDED AS PART OF THE EOP PROGRAM

SCHEDULE INTAKE

Anger can lead to problems with friends, family & at work. If unchecked, it can cause you to lose marriages, friends & other relationships, even your job. We help you learn how to control your anger so it doesn't control you. Anger management classes are weekly & typically conducted in a group setting. Individual anger management sessions are available. Anger management can be attended as part of the Enhanced Outpatient Therapy program when taking Level 1 or Level 2 DUI Alcohol Classes.

FEES: Intake: $75 (Waived if current client); Transfer: $75; Each session: $30/ $25 if currently enrolled in Level 1 or Level 2 DUI Alcohol Classes.
​DISCOUNT: 10% OFF if you pay the program fee in full at time of intake.

5280 Human Care Center provides Colorado State Approved Anger Management in South Denver, CO

​Areas served: Intakes for Anger Management Classes are being accepted for clients in Denver, South Denver, Englewood, Centennial, Greenwood Village, Highlands Ranch, Lone Tree, Littleton, Castle Rock, Arapahoe County, Denver County, Douglas County, Jefferson County, and all other Colorado jurisdictions.

*Intakes are currently being conducted at our office in Greenwood Village, CO.
We are currently offering Online Anger Management DUI Classes via ZOOM until further notice.

What is Anger Management?

Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.

You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management class or seeing a mental health professional is the most effective approach.

If you are feeling angry, check out these tips to help calm yourself and reduce stress before you blow up.

"Holding onto anger is like drinking poison and expecting the other person to die."

- Buddha